Benefits of sports for teenagers with low self-esteem

06/04/2023

School isn't easy. Neither is puberty. That's why, in this article, you'll learn all the benefits of playing sports from an early age to lift your spirits.

School can be a chaotic time of life, that awkward phase when you don't quite know how to dress, how to style your hair, or even how to relate to the opposite sex, which can result in a tremendous drop in self-esteem for young people growing up.

Studies have shown that between 30% and 50% of adolescents suffer from low self-esteem, a situation that can lead to more serious conditions such as depression, anorexia, or, in the worst cases, suicide.

Because we want to be part of the solution, in this article we will show you how sports can help increase self-esteem, so that you can start your life on the right foot.

Why is it so important to start early?

In these times of the internet and cell phones, young people do not have enough contact with the world beyond school and their homes.

This promotes not only a sedentary life but one in which these two spheres end up constituting and solidifying the way a person sees reality, which plain and simple can be a lottery of not having a strong foundation with which to deal with the problems that occur in those spaces, such as bullying or intrafamily conflicts.

Without the necessary strength, we can feel that the world falls apart from one moment to the next under the weight of impotence and guilt misplaced in oneself.

Sport shows that there is another reality.

By expressing themselves on the field, children may be able to channel their feelings, where values such as teamwork, unity, and fellowship are encouraged to achieve a sense of community, that there is something bigger than oneself that one can feel part of because nothing is so serious and there is always a next game, despite any mistake or fight.

BY ENROLLING IN OUR SOCCER SCHOOL YOU WILL KNOW WHAT WE ARE TALKING ABOUT


What are the benefits of sport?

It contributes to the mental health of growing people. When we exercise, we release chemicals that make us feel good. The exercise that comes from sports improves both brain development and learning ability, helps you sleep better, and reduces the chances of depression and feelings of anxiety.

Promotes physical well-being. Physical activity not only helps maintain a healthy weight, but also reduces the risk of heart disease, type 2 diabetes, and strengthens bones through constant use.

It gives us a sense of accomplishment. There is no better feeling than scoring a goal, getting a set point, or reaching the finish line of a race: it fills us with joy. More than that, the notion that we are worth it, that we are more capable than we ever imagined, is a guarantee that positive change is in our hands.

The benefits of sport in your life

So, the next time you feel a little overwhelmed or that somehow you're not enough for yourself or the people around you, try soccer, tennis, basketball. Try interacting with other people, in a different environment, and you'll soon see the benefits it will bring you.

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